Retreat into yourself

Introducing the Mind, Body & Pelvic

Wellness Programs

We all have a story.

Your story is part of who you are.

Whether you want to prevent pelvic floor dysfunction or overcome it, Dr. Lea is here to teach you how to anchor into your body, connect with your private parts, advocate for yourself, learn what is normal and what is not, self-assess yourself, and start your healing journey from the comfort of your home, along with others who are on the same path.

This program is designed to help you feel less alone and to allow for real transformation in your mind and body, releasing tension and connecting with your pelvis no matter what season of life you are in.

Acknowledge what is not working and start your healing journey holistically.

Your healing journey depends on you.

What’s included in the programs

  • Live Integration with Dr. Lea

    Participants will have the opportunity to ask questions, receive guidance, and deepen their understanding of their body, mind, and pelvic floor through weekly live integration with Dr. Lea.

  • Curated sacred daily rituals

    By setting an intention and following daily rituals for your mind, body and pelvic wellness, you can feel your best during your healing journey.

  • Self- assessment

    Before starting the program, you will undergo a thorough self-assessment to understand your body and assess its current state. This includes evaluating your pelvic floor, hip mobility, and bladder and bowel health. By doing so, you will have a baseline to compare against at the end of the program.

  • Progressive pelvic flow exercises

    Dr. Lea's program adopts a full-body holistic approach to core exercises, movement, breathing, and hip mobility. The exercises are carefully curated based on the program in which you choose to participate.

  • Journaling prompts

    Release any lingering tension in your pelvic floor by anchoring yourself in the present moment and connecting with your inner self. Through journaling, you can explore your thoughts and feelings and release any lingering tension.

  • Safe community of like minded people

    Each program has a beautiful community of like-minded people to provide each other support and encouragement as you work your goals. Regular check-ins, sharing progress reports, and receiving constructive feedback can help increase your motivation and make you feel less alone on this journey.

Learn More

  • Prepare for Childbirth

    • Enter labor feeling empowered and informed.

    • Learn how to anchor into your body and prepare for childbirth.

    • Reduce the severity of perineal tearing and neuromuscular injuries.

    • Learn effective pushing techniques and how to decrease the risk of prolapse.

    • Ease the baby's passage through the birth canal and open each section of the pelvis.

    • Manage your postpartum symptoms effectively.

    Learn more

  • Postpartum Healing

    • Anchor into your new body

    • Reduce pain and prevent complications from vaginal or C-section scar

    • Get back into exercise without pain or leakage

    • Restore abdominal and core muscles

    • Enhance and enjoy sexual pleasure postpartum

    • Restore emotional balance in a guilt-free safe environment

    I am ready

  • Healing hour: Overcome Painful sex

    • Understand the anatomy of and self-assess your clitoris, vulva, and pelvic floor.

    • Learn how to maintain the health and functionality of this area, and increase blood flow.

    • Release tension in your hip, core, and pelvic floor muscles.

    • Improve your pelvic and sexual health.

    • Tune into your heart and pelvic center.

    Learn more

Choose yourself and nurture your relationship with your Mind, Body and Pelvis.

1 in 4 people have some sort of pelvic floor dysfunction but nobody actually talks about it.

Seeing ourselves in other people's stories can be deeply healing, it reminds us that we are never alone in whatever we are going through.