Retreat into yourself

Introducing the Mind, Body & Pelvic

Wellness Programs

We all have a story.

Your story is part of who you are.

Whether you want to prevent pelvic floor dysfunction or overcome it, Dr. Lea is here to teach you how to anchor into your body, connect with your private parts, advocate for yourself, learn what is normal and what is not, self-assess yourself, and start your healing journey from the comfort of your home, along with others who are on the same path.

This program is designed to help you feel less alone and to allow for real transformation in your mind and body, releasing tension and connecting with your pelvis no matter what season of life you are in.

Acknowledge what is not working and start your healing journey holistically.

Your healing journey depends on you.

Prepare for Childbirth
- Enter labor feeling empowered and informed.
- Learn how to anchor into your body and prepare for childbirth.
- Reduce the severity of perineal tearing and neuromuscular injuries.
- Learn effective pushing techniques and how to decrease the risk of prolapse.
- Ease the baby's passage through the birth canal and open each section of the pelvis.
- Manage your postpartum symptoms effectively.
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Postpartum Healing
- Anchor into your new body
- Reduce pain and prevent complications from vaginal or C-section scar
- Get back into exercise without pain or leakage
- Restore abdominal and core muscles
- Enhance and enjoy sexual pleasure postpartum
- Restore emotional balance in a guilt-free safe environment
I am ready
Healing hour: Overcome Painful sex
- Understand the anatomy of and self-assess your clitoris, vulva, and pelvic floor.
- Learn how to maintain the health and functionality of this area, and increase blood flow.
- Release tension in your hip, core, and pelvic floor muscles.
- Improve your pelvic and sexual health.
- Tune into your heart and pelvic center.
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