The three day method doesn’t really work, learn why and what method works best

Get ahead of poop anxiety

Prevent bedwetting and constipation

Instill healthy toilet habits to prevent issues into adulthood

Kegels won’t help, learn why and what will

Prepare for labor to reduce the severity of perineal tearing, prolapse, coccyx injury and and ensure quick recovery

Learn effective ways to push as well as proper delivery positions

Learn how to help open the different levels of your pelvis to allow your baby engage through each stage of labor.

Go into labor informed, prepared, and aware of all your options.

Prepare for your first postpartum pee, poop, and sexual intercourse experience.

Have a realistic timeframe for postpartum recovery and help you get back to exercising smoothly.

Diastasis- Recti Recovery program

Enhance and enjoy sexual pleasure postpartum

Get back into exercise without pain or leakage

Restore abdominal tone

Reduce pain and prevent complications from vaginal or C-section scar

Restore emotional balance in a guilt-free safe environment

Develop a relationship with your private parts

Release tension within the pelvic floor and hip muscles to be able to insert a tampon/ penis or speculum with no pain

Downregulate your nervous system

Enhance blood flow and sexual pleasure