Connect to your roots

It’s time for women to reconnect to their roots, their root chakra, and their pelvis.

Throughout history and still today, women navigated their period, pregnancy, motherhood, and menopause with little information about what to expect, what is going on in their private area, or what to do about it.

Instead, they were told to do Kegel or try some quick fix.

The pelvic floor and all of its functions are not the most popular topic in social settings due to its stigma.

During this workshop, Dr. Lea will open up this conversation and teach you about the pelvic floor, its function, and how to build lifelong foundation for your abdominal and pelvic health.

Topics that will be discussed:

• Changes of the pelvic floor muscles throughout pregnancy, postpartum and menopause.

• How to maintain a healthy sexual life (and get back to it postpartum)

• How to check your diastasis-recti (abdominal separation)

• How to work on your C-section or vaginal scar

• How to breathe and connect to our roots

• Pelvic-floor-centered yoga flow

Wear your favorite yoga pants and join us on the yoga mat at the Quantum on the Bay in Miami!